Cognitive Behavioural Psychotherapy · Online, globally
Senior Cognitive Behavioural Psychotherapy.Twenty-five years' experience.
CBT, REBT, and integrative practice. Online worldwide, or in person in the City of London.
A senior clinician's record
Trained in Scotland. Fifteen years independent in the City.
For the past fifteen years, I have been based in private practice in the City of London, working extensively with corporate organisations, namely banks and law firms. I provide psychological therapy to professionals operating in high-pressure environments, and offer clinical supervision to other therapists, supporting their professional development and helping to maintain high standards of care.
I am a highly experienced Cognitive Behavioural Psychotherapist with over 25 years of clinical practice, originally trained in Scotland. I bring a strong foundation in evidence-based psychological therapies, with extensive experience across both public and private healthcare settings.
Professional standing
- BABCPMember since 2001
- RSMMember
- TrainingMSc CBT (Distinction), University of Dundee
- TrainingMSc REBT, Goldsmiths, University of London
What clients say
All client experiencesReceiving treatment from Henry has been a life-changing experience. He has helped me work past things and through issues that I thought would weigh me down for the rest of my life. I am a much stronger, more well-rounded and emotionally mature person thanks to him and the work we have done together. What stood out was his professionalism and understanding. He is able to look at the individual as a whole, rather than as a sum of their various parts, and he has been incredibly supportive throughout.
What I help with
Specialist work, named and explained.
Each specialism has its own page. The conditions below are the ones I see most often.
Complex pain management
Chronic pain that has not responded to physical treatment alone, where pain, sleep, mood, and activity have begun to reinforce one another.
Read moreFibromyalgia
Living with fibromyalgia: pacing, sleep, the cognitive style around symptom flare, and the relationship to a body that has changed.
Read moreChronic Fatigue Syndrome (M.E.)
Adjunctive CBT for adults living with CFS / M.E. Support for sleep, pacing decisions, mood, and the cognitive and emotional load of persistent illness. Not curative; not graded exercise.
Read moreInsomnia
Persistent sleeplessness, and the anxiety about sleep itself that keeps the cycle going.
Read moreBody dysmorphia
Body-image disturbance and the compulsions built around it: mirrors, comparisons, reassurance-seeking, and avoidance.
Read moreAnxiety disorders
Generalised anxiety, panic, social anxiety, and the specific fears that show up under high-pressure work.
Read moreApproach
CBT at the foundation. REBT, ACT, and coaching where the work calls for it.
My primary modality is Cognitive Behavioural Therapy. I hold Master's degrees in CBT (Distinction) and REBT, and have worked in the model for twenty-five years across the NHS and independent practice, much of it with professionals in banking and law in the City of London.
I draw on REBT, ACT, coaching, and bereavement counselling where the work calls for it. The CBT spine keeps the work evidence-based and structured; the integrative range keeps it tailored to the person in the room.
Online or in person
Direct booking. No platform between us.
Sessions are available online, worldwide, and in person at the City of London practice. Booking is direct from this site, straight into Henry's own diary.
No matching algorithm, no intake bot, and no third party between you and the work. The therapist you book is the therapist you see.
Insurers we work with
Self-funded sessions are also welcomed.
When you're ready
Book your first session with Henry.
You don't need to know what you want from therapy before you book. The first session is for getting that clear.