COGNITIVE BEHAVIOURAL PSYCHOTHERAPY · CITY OF LONDON
Trained in Scotland. Tested in the NHS. Fifteen years independent in the City.
NHS Scotland to NHS Trusts. Twenty-five years of CBT. Online and in person in the City of London.
Credentials
NHS Scotland. NHS Trusts. Fifteen years independent in the City. One CBT-grounded approach.
For the past fifteen years I have been based in private practice in the City of London, working primarily with professionals in banking and law. I also provide clinical supervision to other therapists.
Professional accreditations
Specialisms
Areas of clinical focus.
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Anxiety and mood
Anxiety disorders
Generalised anxiety, panic, social anxiety, and the specific fears that show up under high-pressure work.
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Anxiety and mood
Depression
Episodes that have not responded to advice from friends, time off, or short courses elsewhere.
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Trauma and stress
PTSD
Trauma-focused CBT for single-event and complex presentations, in adults.
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Anxiety and mood
OCD
Intrusive thoughts and the rituals built around them. Exposure-based work, paced carefully.
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Trauma and stress
Work-related stress
Burnout, sustained over-working, and the patterns that develop in banks and law firms in the City of London.
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Trauma and stress
Bereavement
Grief that has stalled, complicated bereavement, and loss alongside other clinical presentations.
APPROACH
CBT at the foundation. REBT, ACT, and coaching where the work calls for it.
My primary modality is Cognitive Behavioural Therapy. I hold a Master's degree in CBT and REBT with Distinction, and have worked in the model for twenty-five years across the NHS and independent practice, much of it with professionals in banking and law in the City of London.
I draw on Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), coaching, and bereavement counselling where the work calls for it. The CBT spine keeps the work evidence-based and structured. The integrative range keeps it tailored to the person in the room.
ONLINE OR IN PERSON
Direct booking. No platform between us.
Sessions are available online and in person at the City of London practice. Booking is direct from this site, straight into my own diary. No matching algorithm, no intake bot, and no third party between you and the work. The therapist you book is the therapist you see.
[ONLINE_MIX — pending Henry confirmation. Replace "online and in person" with the confirmed mix.]
[ADDRESS — pending Henry confirmation. The City of London practice address is not yet published; the booking confirmation email will carry it.]
Recognised by
Recognised by CIGNA, AVIVA, ALLIANZ, HEALIX WPA, and BUPA. Self-funded sessions also available.
WHEN YOU'RE READY
Book your first session with Henry.
You don't need to know what you want from therapy before you book. The first session is for getting that clear.